• Nicolle C.

Cardio | Healthy Eating for Heart Health

What exactly constitutes "healthy eating"? A diet rich in essential food groups and limited in fats and sugar? A strictly plant-based diet? A Mediterranean diet? JAMA's newly published prospective cohort study demonstrates that all of these eating patterns lead to a similar reduction in cardiovascular disease, as long as you adhere to the healthier options.

heart health, cardiovascular disease, mediterranean diet, plant-based, healthy eating index

Click here to view the HEI-2015 scoring standards.

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