• Nicolle C.

Cardio | Healthy Eating for Heart Health

What exactly constitutes "healthy eating"? A diet rich in essential food groups and limited in fats and sugar? A strictly plant-based diet? A Mediterranean diet? JAMA's newly published prospective cohort study demonstrates that all of these eating patterns lead to a similar reduction in cardiovascular disease, as long as you adhere to the healthier options.

Click here to view the HEI-2015 scoring standards.

Recent Posts

See All

Drop Me a Line, Let Me Know What You Think

© 2020 Medics Journal Club. Proudly created with Wix.com